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Keto French Toast Sticks
My easy keto French toast sticks will satisfy any French toast craving while keeping your carbs in check. Perfect for those who enjoy egg loaf, but want it to taste more bread-like.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
464
kcal
Author:
Davinah
Ingredients
Easy Sweet Egg Loaf
6
Eggs
6
oz
Cream Cheese
softened
3
tbsp
Butter
melted, or ghee
1/4
cup
Coconut Flour
I use this one
2
tsp
Vanilla Extract
1/2
tsp
Baking Powder
1/4
cup
Granular Sweetener
confectioners (You can get it here) or Sukrin All-Natural Sweetener (You can get it here)
2
tbsp
Butter
save for pan frying
Keto Whipped Cream
1/2
cup
Organic Heavy Whipping Cream
2
tbsp
Granular Sweetener
You can get it here
1
tsp
Vanilla Extract
Keto Cinnamon Sugar
1/4
cup
Granular Sweetener
2
tsp
Ground Cinnamon
Instructions
Preheat your oven to 350 degrees
Add all ingredients for the Easy Sweet Egg Loaf to a stand-mixer and beat until smooth (it will look like cake batter).
Add the batter to a greased loaf pan (I sprayed coconut oil in my 360 Cookware Loaf Pan)
Bake for 40 minutes then allow it to cool
All of the ingredients for the Keto Whipped Cream to a stand-mixer and whip on medium to high until a stiff peak forms
To make the French Toast sticks, heat a skillet to medium heat
Slice the Easy Sweet Egg Loaf into 16 slices
Toast both sides of slices in butter
Top with additional Cinnamon Sugar and Whipped Cream
Nutrition
Calories:
464
kcal
|
Carbohydrates:
9
g
|
Protein:
12
g
|
Fat:
42
g
|
Saturated Fat:
23
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
350
mg
|
Sodium:
378
mg
|
Potassium:
223
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1370
IU
|
Vitamin C:
0
mg
|
Calcium:
133
mg
|
Iron:
1.8
mg