Crispy and golden keto-friendly chicken tenders that are ready in 30 minutes. Perfect as a snack, appetizer, lunch, or dinner. Uses a low-carb flour and spices as keto breading. Great for making DIY Low Carb Popeye's Chicken Sandwiches
Pre-heat your oil in a frying pan or cast iron pot to medium heat.
Whisk the egg and cream in a large bowl to combine them.
Add the chicken tenders to the milk and egg mixture. Use tongs to coat the chicken breasts in the liquid
Add the keto breading ingredients to a small bowl and whisk them to combine.
Use your tablespoon (the one used to make the breading) to add 1 tablespoon of the milk and egg mixture to the breading (this helps create some of the crispy crunchy bits on the tenders).
Coat the chicken tenders one at a time in the breading
Fry the tenders in oil that is 350 degrees for 3-4 minutes per side. You want them to be golden brown.