Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.99
from
59
votes
Keto Grits Recipe
This Keto Grits recipe skips the carbs in grits, but not the flavor. The perfect way to eat grits on keto without cauliflower. Ready in 10 minutes.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Calories:
189
kcal
Author:
Davinah
Ingredients
1
cup
Almond Flour
super fine. blanched
1
cup
water
or use 1 cup chicken broth and no broth paste
1.5
tsp
Chicken Better than Bouillon
skip if using chicken broth or bone broth
1/4
tsp
Black Pepper
or more to taste
1/4
cup
cheddar cheese
finely shredded, see the blog post for others that work well besides cheddar
Instructions
Add the almond flour and broth to a a non-stick saucepan over medium heat.
Bring the mixture to a slow (or rolling) boil. Turn the heat to low.
Stir occasionally until the mixture reduces and thickens (5-6 minutes)
Turn off the heat. Stir in the black pepper and cheese of choice
Nutrition
Calories:
189
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
226
mg
|
Potassium:
11
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
71
IU
|
Vitamin C:
1
mg
|
Calcium:
113
mg
|
Iron:
1
mg