Keto Grits
An keto alternative to grits that is ready in 10 minutes and doesn't use any cauliflower!
Servings: 4
Calories: 189kcal
Ingredients
- 1 cup Almond Flour super fine. blanched
- 1 cup water or use 1 cup chicken broth and no broth paste
- 1.5 tsp Chicken Better than Bouillon skip if using chicken broth or bone broth
- 1/4 tsp Black Pepper or more to taste
- 1/4 cup cheddar cheese finely shredded, see the blog post for others that work well besides cheddar
Instructions
- Add the almond flour and broth to a a non-stick saucepan over medium heat.
- Bring the mixture to a slow (or rolling) boil. Turn the heat to low.
- Stir occasionally until the mixture reduces and thickens (5-6 minutes)
- Turn off the heat. Stir in the black pepper and cheese of choice
Nutrition
Calories: 189kcal | Carbohydrates: 6g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 226mg | Potassium: 11mg | Fiber: 3g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg