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Keto Chia Seed Pudding
This easy Keto Chia Seeding Pudding recipe is a high fiber, breakfast or quick snack option. Uses simple ingredients. 2g net carbs.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
135
kcal
Author:
Davinah
Ingredients
1/4
cup
Chia Seeds
1/4
cup
Powdered Sweetener
1
cup
Unsweetened Almond Milk
or coconut milk
2
tsp
Vanilla Extract
Instructions
Add the ingredients to a jar or blender
Mix to incorporate with a spoon or using the pulse function.
Add to an air-tight container. Sit in the refrigerator overnight.
Optional:
Top with berries, unsweetened shredded coconut, or sliced nuts
Video
Nutrition
Calories:
135
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
94
mg
|
Potassium:
92
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
56
IU
|
Vitamin C:
1
mg
|
Calcium:
160
mg
|
Iron:
2
mg