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4.98
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BBQ Chicken Wings Recipe
These bbq chicken wings are sweet and smokey with a crisp skin. They use simple ingredients like a DIY bbq seasoning and your favorite sauce.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Servings:
4
Calories:
249
kcal
Author:
Davinah
Ingredients
1.5
lbs
Chicken Wings
these can be cut into drums and flats or you can use the whole wing
3
tbsp
BBQ Seasoning
click for the recipe
1.5
tbsp
Baking Powder
optional, for a crispier wing skin
1
cup
BBQ Sauce
use my
keto bbq sauce recipe
or any Kansas-city style or hickory sauce, split in half
Instructions
Prepare the Wings
Pat the wings dry with paper towels.
Sprinkle the
bbq seasoning
all over the wings.
Toss the wings in the dry rub to coat evenly. Cover and allow the wings to marinate at least 4 hours (ideally, overnight).
Oven Directions
Preheat the oven to 425 degrees.
Remove the chicken wings from the refrigerator.
Optional:
Sprinkle baking powder on the chicken and toss the marinated wings to coat it as evenly as possible with baking powder.
Place wings on a parchment-paper lined baking sheet or a baking sheet with a cooling rack.
Cook the wings in the oven for 20 minutes per side.
Brush ½ of the bbq sauce on both sides of the wings.
Bake the wings for an additional 5-10 minutes to char the sauce a bit.
Brush with more sauce before serving.
Nutrition
Calories:
249
kcal
|
Carbohydrates:
8
g
|
Protein:
20
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
71
mg
|
Sodium:
484
mg
|
Potassium:
598
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
135
IU
|
Vitamin C:
1
mg
|
Calcium:
206
mg
|
Iron:
1
mg