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Chia Seed Pudding With Coconut Milk
Learn how to make chia seed pudding with coconut milk using this easy recipe. Uses unsweetened coconut milk and keto-friendly sweeteners.
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
3
Calories:
261
kcal
Author:
Davinah
Ingredients
1/4
cup
Chia Seeds
1/4
cup
Powdered Sweetener
1
cup
Unsweetened Coconut Milk
2
tsp
Vanilla Extract
Instructions
Add the ingredients to a jar or blender.
Mix or blend to incorporate and sit in the refrigerator overnight.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
23
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
15
mg
|
Potassium:
272
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
8
IU
|
Vitamin C:
2
mg
|
Calcium:
102
mg
|
Iron:
2
mg