Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
27
votes
Keto Pumpkin Chia Pudding
Learn how to make Keto Pumpkin Chia Pudding with this easy recipe. Uses simple ingredients and perfect for breakfast meal prep.
Prep Time
5
minutes
mins
Overnight Soaking
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Diet:
Gluten Free
Servings:
2
Calories:
173
kcal
Author:
Davinah
Ingredients
1/4
cup
Chia Seeds
1/3
cup
Powdered Sweetener
1
cup
Unsweetened Almond Milk
1/4
cup
Pumpkin Puree
unsweetened
1/2
tsp
Pumpkin Pie Spice
2
tbsp
Vanilla Extract
Instructions
Add the ingredients to a jar or blender.
Mix or blend to incorporate.
Sit in the refrigerator for at least 4 hours, but overnight works best.
Optional
: Top with
sugar-free whipped cream
and more pumpkin spice
Nutrition
Calories:
173
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
0
mg
|
Sodium:
96
mg
|
Potassium:
172
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
4824
IU
|
Vitamin C:
2
mg
|
Calcium:
172
mg
|
Iron:
2
mg