Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.93
from
13
votes
Low Carb & Keto Pumpkin Spice Muffins Recipe
Fall in love with big fall flavors in these keto pumpkin spice muffins. These delicious low carb pumpkin spice muffins have all the cozy fall tastes you love with a fraction of the carbs.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
12
Calories:
209
kcal
Author:
Davinah
Ingredients
Muffin Dry Ingredients
1 1/2
cups
Almond Flour
1/4
cup
Coconut Flour
1
tbsp
Baking Powder
1
tsp
Xanthan Gum
1/2
tsp
Natural Ancient Sea Salt
1.5
tsp
Pumpkin Pie Spice
1
cup
Powdered Sweetener
Muffin Wet Ingredients
1/2
cup
Browned Butter
you can also use
browned butter ghee
or regular butter softened
3/4
cup
Pumpkin Puree
2
tsp
Vanilla Extract
4
Eggs
Muffin Optional Toppings
1/4
cup
Sugar-free White Chocolate Chips
use DRDAVINAHS for 10% off!
1/4
cup
Unsalted Pecans
Instructions
Preheat your oven to 350 degrees
Mix the dry ingredients
Mix the wet ingredients
Use a spatula to combine
Add in optional mix-ins
Divide the batter into a lined muffin pan - you can also prepare a muffin pan by spraying it with coconut oil spray
Bake for 25-28 minutes, or until a toothpick comes out of the center clean
Video
Nutrition
Calories:
209
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Cholesterol:
75
mg
|
Sodium:
200
mg
|
Potassium:
165
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
2699
IU
|
Vitamin C:
1
mg
|
Calcium:
90
mg
|
Iron:
1
mg