An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal. #keto #recipe #lowcarb #chicken #easy #dinner #quick
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Easy Indoor Grill Chicken Kababs

An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Dinner, Main Course
Cuisine: American
Keyword: Keto Chicken Recipes, Keto Recipes Chicken, Ketogenic Chicken Recipes
Servings: 4
Calories: 383kcal
Author: Davinah S. Smith

Ingredients

For the Marinade

For Cooking & Skewers

  • 2 Bell Peppers cut into "squares"
  • 1/2 red onion cut into "squares"
  • 2 tbsp Olive Oil

Instructions

To Marinate the Chicken

  • Add the chicken chunks to a gallon-sized Ziploc bag
  • Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
  • Add the olive oil and lemon juice to the bag with the chicken. Massage until the spices are evenly incorporated. Marinate for at least 4 hours or overnight.

To Cook the Chicken Kababs

  • Remove the chicken from the refrigerator about 30 minutes before cooking.
  • Turn on your stove exhaust fan and open the kitchen window slightly (things will get smokey). 
  • Preheat the grill pan on medium heat with about 1 tbsp of Olive Oil.
  • While the grill pan is heating stack the chicken chunks and vegetables on the skewers. 
  • Cook the skewers for 3-4 minutes per side (12-16 minutes total), or until the chicken reaches 165 degrees. You can use another tbsp of Olive oil if you wish to prevent the meat from sticking.
  • You can top the chicken with an additional dash of salt if you wish. 

Nutrition

Calories: 383kcal | Carbohydrates: 7g | Protein: 25g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 717mg | Potassium: 595mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1920IU | Vitamin C: 81.3mg | Calcium: 33mg | Iron: 1.3mg