Easy Indoor Grill Chicken Kababs
An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
For Cooking & Skewers
- 2 Bell Peppers cut into "squares"
- 1/2 red onion cut into "squares"
- 2 tbsp Olive Oil
To Marinate the Chicken
Add the chicken chunks to a gallon-sized Ziploc bag
Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
Add the olive oil and lemon juice to the bag with the chicken. Massage until the spices are evenly incorporated. Marinate for at least 4 hours or overnight.
To Cook the Chicken Kababs
Remove the chicken from the refrigerator about 30 minutes before cooking.
Turn on your stove exhaust fan and open the kitchen window slightly (things will get smokey).
Preheat the grill pan on medium heat with about 1 tbsp of Olive Oil.
While the grill pan is heating stack the chicken chunks and vegetables on the skewers.
Cook the skewers for 3-4 minutes per side (12-16 minutes total), or until the chicken reaches 165 degrees. You can use another tbsp of Olive oil if you wish to prevent the meat from sticking.
You can top the chicken with an additional dash of salt if you wish.
Calories: 383kcal | Carbohydrates: 7g | Protein: 25g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 717mg | Potassium: 595mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1920IU | Vitamin C: 81.3mg | Calcium: 33mg | Iron: 1.3mg