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Home » About Dr. Davinah & Dr. Davinah’s Eats

About Dr. Davinah & Dr. Davinah’s Eats

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Welcome to Dr. Davinah’s Eats!

Hi! I’m Davinah.

I am a teacher educator and former math teacher, but also a hardcore foodie. I’ve always enjoyed eating restaurant-quality dishes and exploring trendy food spots. However, eating out often forces me to make choices between taste and my waistline! So, I decided to find ways to eat better without sacrificing flavor.

A picture of Dr. Davinah of drdavinahseats.com

I created Dr. Davinah’s Eats by accident.

After graduating in May 2017 from Temple University with my Ph.D. in Education and a lot more time on my hands, I started sharing pictures of my dinner on my Instagram! Dr. Davinah’s Eats started as a notebook of sorts where I stored my recipes and made them available for my IG friends.

I had no idea what I was doing (and some of my old posts show lol). However, creating and sharing food was something I realized made me happy! So, like most other things, I learned as much as I could about launching and running and food blog & now we’re here (thanks a lot for visiting by the way)!

I specialize in keto & low-carb comfort food.

To me, comfort food is a type of food that is linked to nostalgia

As in the name, comfort food is a type of cuisine that brings you comfort. It has a nostalgic kind of feel and is attached to memories, such as a childhood memory of waiting for Thanksgiving to enjoy a special cake or the memory of waiting all day just to take a bite of a savory slow cooker roast. Comfort food is savory, rich, and makes your tummy smile!

But comfort food as-is is problematic long-term.

Comfort food in all its deliciousness isn’t really sustainable over the long term because no matter how much we love Grandmom’s chocolate cake, it’s probably best to only have it on major holidays! Comfort food is typically filled with sugar, grains, and carbs!

The keto and low-carb ways of eating allow me to have comfort food with less guilt.

I specialize in creating swaps to comfort food recipes so that they can be enjoyed with less guilt. Some of my favorites are:

Healthy Keto Pumpkin Pie Cheesecake Bars

Get your low carb pumpkin fix with these delicious keto pumpkin bars. Creamy layers of cheesecake and perfectly spiced pumpkin pie sit on top of a buttery crust!
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close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Seared Scallops & Cauliflower Rice Risotto

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
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Seared Scallops & Cauliflower Risotto on a large bowl

Air Fryer Chicken Wings Recipe

An easy air fryer chicken wing recipe that takes less than 30 minutes to complete with simple spices. Includes tips for getting the wings crispy, choosing an air fryer, and making them from frozen quickly. 
Get this Recipe
crispy air fryer whole chicken wings and sauce on a plate

I aspire to grow this website into a better-for-you food hub.

I believe that you should be able to eat tasty food no matter what lifestyle you follow. Personally, I’m not a “salad” kind of woman (I eat them but I rarely say, “oh boy! I neeeeeeed that salad!”) so it’s important for me to have food that’s comparable to the deliciousness that I can find in my favorite restaurants. It’s my hope that this blog will become a source for better-for-you food.

What to expect from this site:

A recipe for every meal

You can find a recipe for every meal. As I grow this website, I’ll add more categories. Some of my favorites recipes by type are below:

Breakfast

  • Keto Pancakes
  • Keto Fathead Dough Bagels
  • Hatfield® Recipe Essentials Chorizo Mexican Frittata
  • Low Carb Stuffed French Toast

Dessert

  • Keto Mudslide
  • Keto Snickers Cheesecake Bars
  • The Best Low Carb Carrot Cake

Game Day Appetizers & Chicken Wings

  • Keto Philly Cheesesteak Pockets (Fathead Dough Recipe)
  • Low-Carb Bang Bang Shrimp (Grain-free & No-Added Sugar)
  • Keto Sweet Chili Sticky Asian Chicken Wings

Quick Restaurant Quality Meals

  • Seared Scallops and Cauliflower Rice Risotto
  • Keto Cast Iron Skillet Pork Chops with Creamy Pan Sauce
  • The Ultimate Keto Surf and Turf Recipe

Whole30 and Paleo Favorites

I started this blog before I started keto. My commitment, then and now, is to eat more whole and real food. My journey to keto began during a round of Whole30.

Those 30 days were super eye-opening about the impact that certain foods had on my body and mood. After Whole30, I transitioned into paleo. The only problem with paleo (for me) was that I was gaining quite a bit of weight, which made me a bit frustrated.

Keto eventually became my way of balancing eating real food and managing my weight.

Besides recipes, I share resources and tips related to the ketogenic lifestyle.

In addition to the recipe section, I also have a keto blog. The blog is filled with themed recipe collections, product reviews, and other helpful guides. Some of my favorites are:

  • Best Keto Cookbooks
  • 30+ Low Carb & Keto 30-Minute Meals
  • Keto Candy
  • Keto for Dummies Guide

I’m happy to answer your questions.

If you have a question about a recipe or my blog, then feel free to send me an email. If you have a brand or company that’s interested in collaborating with me, then you can learn more about how to work with me here.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Holiday Favorites

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

getting a slice of strawberry cheesecake

Best Keto Strawberry Cheesecake Recipe

close up of slow cooker turkey tenderloin recipe on a plate with gravy

Crockpot Turkey Tenderloin

Keto Stuffed French Toast topped with blueberries and maple syrup

Healthy Stuffed French Toast with Cream Cheese

a close up of surf and turf with steak and shrimp scampi on a plate

Surf and Turf (Steak & Shrimp) Recipe [+ Video]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

air fryer chicken legs recipe on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Close up of a roast chicken on a plate with a lemon slice

Air Fryer Roasted Whole Chicken [4 Ingredients]

air fried chicken sausage on a cutting board

Perfect Air Fryer Chicken Sausages

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

Spicy Dry Rub Chicken Wings Recipe [+Video]

Air Fryer Turkey Bacon (The Easiest Recipe!)

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

close-up of kielbasa on a plate

Air Fryer Kielbasa [+VIDEO]

a bowl of Keto Alfredo sauce with broccoli

15-Minute Keto Alfredo Sauce Recipe [+VIDEO]

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

instant pot southern green beans with bacon in a white bowl

Instant Pot Southern Green Beans

cabbage in a pressure cooker cooking pot

Instant Pot Cabbage Recipe [+VIDEO]

air fryer mushrooms with roasted garlic butter sauce and roasted garlic

Air Fryer Mushrooms

close up of browned air fryer sausage patties on a plate

Air Fryer Breakfast Sausage Patties [+Video]

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

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