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Home » About Dr. Davinah & Dr. Davinah’s Eats

About Dr. Davinah & Dr. Davinah’s Eats

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Welcome to Dr. Davinah’s Eats!

Hi! I’m Davinah.

I am a teacher educator and former math teacher, but also a hardcore foodie. I’ve always enjoyed eating restaurant-quality dishes and exploring trendy food spots. However, eating out often forces me to make choices between taste and my waistline! So, I decided to find ways to eat better without sacrificing flavor.

A picture of Dr. Davinah of drdavinahseats.com

I created Dr. Davinah’s Eats by accident.

After graduating in May 2017 from Temple University with my Ph.D. in Education and a lot more time on my hands, I started sharing pictures of my dinner on my Instagram! Dr. Davinah’s Eats started as a notebook of sorts where I stored my recipes and made them available for my IG friends.

I had no idea what I was doing (and some of my old posts show lol). However, creating and sharing food was something I realized made me happy! So, like most other things, I learned as much as I could about launching and running and food blog & now we’re here (thanks a lot for visiting by the way)!

I specialize in keto & low-carb comfort food.

To me, comfort food is a type of food that is linked to nostalgia

As in the name, comfort food is a type of cuisine that brings you comfort. It has a nostalgic kind of feel and is attached to memories, such as a childhood memory of waiting for Thanksgiving to enjoy a special cake or the memory of waiting all day just to take a bite of a savory slow cooker roast. Comfort food is savory, rich, and makes your tummy smile!

But comfort food as-is is problematic long-term.

Comfort food in all its deliciousness isn’t really sustainable over the long term because no matter how much we love Grandmom’s chocolate cake, it’s probably best to only have it on major holidays! Comfort food is typically filled with sugar, grains, and carbs!

The keto and low-carb ways of eating allow me to have comfort food with less guilt.

I specialize in creating swaps to comfort food recipes so that they can be enjoyed with less guilt. Some of my favorites are:

Healthy Keto Pumpkin Pie Cheesecake Bars

Get your low carb pumpkin fix with these delicious keto pumpkin bars. Creamy layers of cheesecake and perfectly spiced pumpkin pie sit on top of a buttery crust!
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close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Seared Scallops & Cauliflower Rice Risotto

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Get this Recipe
Seared Scallops & Cauliflower Risotto on a large bowl

Ninja Air Fryer Chicken Wings

These air fried chicken wings are as crispy as deep fried wings, but easier, healthier, and less mess. They super juicy, and take only 30 minutes to make.
Get this Recipe
crispy air fryer whole chicken wings and sauce on a plate

I aspire to grow this website into a better-for-you food hub.

I believe that you should be able to eat tasty food no matter what lifestyle you follow. Personally, I’m not a “salad” kind of woman (I eat them but I rarely say, “oh boy! I neeeeeeed that salad!”) so it’s important for me to have food that’s comparable to the deliciousness that I can find in my favorite restaurants. It’s my hope that this blog will become a source for better-for-you food.

What to expect from this site:

A recipe for every meal

You can find a recipe for every meal. As I grow this website, I’ll add more categories. Some of my favorites recipes by type are below:

Breakfast

  • Keto Pancakes
  • Keto Fathead Dough Bagels
  • Hatfield® Recipe Essentials Chorizo Mexican Frittata
  • Low Carb Stuffed French Toast

Dessert

  • Keto Mudslide
  • Keto Snickers Cheesecake Bars
  • The Best Low Carb Carrot Cake

Game Day Appetizers & Chicken Wings

  • Keto Philly Cheesesteak Pockets (Fathead Dough Recipe)
  • Low-Carb Bang Bang Shrimp (Grain-free & No-Added Sugar)
  • Keto Sweet Chili Sticky Asian Chicken Wings

Quick Restaurant Quality Meals

  • Seared Scallops and Cauliflower Rice Risotto
  • Keto Cast Iron Skillet Pork Chops with Creamy Pan Sauce
  • The Ultimate Keto Surf and Turf Recipe

Whole30 and Paleo Favorites

I started this blog before I started keto. My commitment, then and now, is to eat more whole and real food. My journey to keto began during a round of Whole30.

Those 30 days were super eye-opening about the impact that certain foods had on my body and mood. After Whole30, I transitioned into paleo. The only problem with paleo (for me) was that I was gaining quite a bit of weight, which made me a bit frustrated.

Keto eventually became my way of balancing eating real food and managing my weight.

Besides recipes, I share resources and tips related to the ketogenic lifestyle.

In addition to the recipe section, I also have a keto blog. The blog is filled with themed recipe collections, product reviews, and other helpful guides. Some of my favorites are:

  • Best Keto Cookbooks
  • 30+ Low Carb & Keto 30-Minute Meals
  • Keto Candy
  • Keto for Dummies Guide

I’m happy to answer your questions.

If you have a question about a recipe or my blog, then feel free to send me an email. If you have a brand or company that’s interested in collaborating with me, then you can learn more about how to work with me here.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

air fried chicken breasts on a plate with a squeeze of lemon

Air Fryer Chicken Breasts [+VIDEO]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Ninja Air Fryer Steak [+Video]

air fryer roasted chicken wings close up

Air Fryer Roasted Chicken Wings

Ranch spiced steaks on top of a bed of broccoli on a white serving dish

Easy Beef Top Sirloin Recipe with Ranch Dressing Mix

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

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