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5
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26
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Baked Turkey Wings
These easy baked turkey wings are juicy, tender, and full of so much flavor. They're healthy, easy to make, and packed with protein.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
23
minutes
mins
Total Time
1
hour
hr
28
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
Calories:
473
kcal
Author:
Davinah
Ingredients
2 1/2
lbs
Turkey Wings
cut into drums and flats (you can discard the wing tip)
1
tbsp
24 Herbs Sprinkle Seasoning (Salt-free)
2
tsp
Onion Powder
2
tsp
Garlic Powder
1
tsp
Smoked Paprika
1 1/2
tsp
Natural Ancient Sea Salt
2
tbsp
Avocado oil
2
tsp
chicken broth paste
(I use Better than Bouillon)
1
cup
Water
warm to mix with the bouillon
1
cup
onions
sliced
1/2
cup
Bell Peppers
sliced
Thinly sliced parsley
(optional garnish)
Thyme or rosemary sprigs
(optional garnish)
Instructions
Preheat the oven to 350 degrees.
Add the oil and spices into a bowl with the turkey wings. Mix to incorporate.
Add the onions, peppers and turkey wings to a baking dish. Pour over the broth
Cover the baking dish tightly with foil
Bake in the oven at 350 degrees for 1 hour 20 minutes covered.
Remove the foil and use a spoon to spread the baking liquid over the top of the meat.
Brown the meat by broiling it on High for 3-5 minutes.
Notes
Store leftovers in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
Reheat in a 350F oven for 10 minutes.
Nutrition
Calories:
473
kcal
|
Carbohydrates:
8
g
|
Protein:
40
g
|
Fat:
31
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
133
mg
|
Sodium:
1223
mg
|
Potassium:
612
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
872
IU
|
Vitamin C:
27
mg
|
Calcium:
67
mg
|
Iron:
3
mg