Spicy Dry-Rubbed Chicken Wings Recipe
Spicy dry-rubbed wings are a low carb appetizer or dinner you can enjoy at home or bring to any get together. Oven baked chicken wings are everything you want in a good wing recipe at home.
Servings: 6
Calories: 206kcal
Ingredients
- 2 lbs Chicken Wings
Spicy Dry Rub Recipe
- 2 tbsp Smoked Paprika
- 3 tsp Cayenne Pepper optional
- 2 tsp Chili Powder
- 1 tbsp Black Pepper
- 1.5 tbsp Garlic Powder
- 2 tsp Onion Powder
- 1.5 tbsp Natural Ancient Sea Salt
- 1.5 tsp Italian Seasoning
- 1.5 tsp dried thyme
Instructions
To Marinate the Wings:
- Place chicken in a ziploc bag with 1/4 cup of the spicy dry rub. You can store the rest in a mason jar.
- Shake the bag so that the mix coats the chicken evenly
- Store in the refrigerator for at least four hours, ideally overnight
Before cooking:
- Remove chicken from refrigerator and allow to come near room temperature (30 minutes). Preheat oven to 400 degrees.
For the oven:
- Line a cookie sheet with parchment paper. Place the chicken wings on the paper and space them evenly
- Cook for 20-25 minutes per side
For the Ninja Foodi:
- Place the chicken wings in the air fryer basket
- Cook for 15 minutes per side
Video
Nutrition
Calories: 206kcal | Carbohydrates: 5g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 1819mg | Potassium: 264mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1901IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg