A keto and low carb breakfast recipe for a Breakfast Taco Bowl that contains just 4 main ingredients. Perfect as a quick meal. Endless options for extra toppings.
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Breakfast Taco Bowl

A keto and low carb breakfast recipe for a Breakfast Taco Bowl that contains just 4 main ingredients. Perfect as a quick meal. Endless options for extra toppings.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Breakfast
Cuisine: American
Keyword: Beef, Egg, Quick, Taco
Servings: 4
Calories: 434kcal
Author: Davinah S. Smith

Ingredients

Instructions

Taco Meat

  • Heat a medium-sized skillet to medium-high heat. Drizzle 1 tbsp of olive oil into the pan.
  • Add the onions to the pan and sautee them until they are translucent
  • Add the ground beef to the pan and brown it
  • Add the can of diced tomatoes and the packet of Taco Seasoning. Continue to cook until the tomatoes, seasonings, and meat are warm and incorporated. 

Fried Egg

  • Heat a griddle pan or skillet to medium-high heat
  • Drizzle the remaining tbsp of Olive Oil into the pan
  • Open the eggs over the pan one at a time. Be gentle so as not to break the yolks.
  • Cook the eggs until the yolk is warm to the touch (~5 minutes)
  • Add the fried eggs to the top of the taco meat

Nutrition

Calories: 434kcal | Carbohydrates: 9g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 263mg | Sodium: 1063mg | Potassium: 623mg | Fiber: 1g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 4.2mg