Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Thai Red Curry Chicken Wings
A keto and no sugar added recipe for Thai Red Curry Chicken Wings that was inspired by the Thai Curry sauce from Buffalo Wild Wings. Directions for the air fryer and oven are included.
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Dinner, Main Course
Cuisine:
Asian, Thai
Servings:
3
Calories:
558
kcal
Author:
Davinah
Ingredients
Chicken Wings
1.5
lbs
Chicken Wings
sectioned into flats and drums
1/2
tsp
Natural Ancient Sea Salt
1/2
tsp
Black Pepper
1/2
tsp
Garlic Powder
1/2
tsp
Onion Powder
1.5
tbsp
Baking Powder
baking powder (You cannot swap baking soda in this recipe - I promise that the wings will not taste good if you do)
Thai Red Curry Wing Sauce
13.6
oz
Unsweetened Coconut Milk
or Coconut Cream
3
tbsp
Fish Sauce
1
tbsp
Keto Brown Sugar Replacement
3
tbsp
Red Curry Paste
1/2
tbsp
lime juice
Scallons & Sesame Seeds
optional for garnish
Instructions
Preheat the oven to 440 degrees
Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
Mix the sea salt, black pepper, garlic powder, onion powder and baking powder in a small dish or ramekin
Sprinkle seasoning mixture on the wings and toss to coat
Place the wings in a flat layer on a parchment lined baking sheet
Bake the wings for 20-25 minutes per side.
While the wings are cooking: Add all of the ingredients for the Thai Red Curry sauce to a small saucepan.
Bring the sauce to a boil and cook for 15 minutes (the sauce will thicken). Remove from heat and set aside.
Toss the wings in the sauce and serve immediately. You can top them with sesame seeds and chopped scallions.
Nutrition
Calories:
558
kcal
|
Carbohydrates:
9
g
|
Protein:
26
g
|
Fat:
48
g
|
Saturated Fat:
30
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
94
mg
|
Sodium:
1913
mg
|
Potassium:
1131
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
2545
IU
|
Vitamin C:
4.1
mg
|
Calcium:
326
mg
|
Iron:
6.4
mg