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Home » Healthy Recipes » Thai Red Curry Chicken Wings (Keto, No Added Sugar)

Thai Red Curry Chicken Wings (Keto, No Added Sugar)

Last Updated July 5, 2022. Published March 7, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Keto Thai Red Curry Chicken Wings, topped with sesame seeds and green onions, on a white serving dish.

I’ll be the first to admit that a lot of my recipes for chicken wings are inspired by trips to Buffalo Wild Wings. My Garlic Parmesan Wings and Buffalo Wings where I added ghost pepper chilis to come close to Blazin’ are just a few BDubz inspired dishes. Like those wing recipes, Thai Curry Wings are one of my favorites.

When I had the Thai Curry Wings, I immediately knew that I’d have to make them at home. We eat lots of chicken wings in my house and going to BDubz each week can add up quickly. 

This recipe is super simple: cook the wings in the oven then toss them in the sauce. 

How do you make Thai Red Curry Wings?

I’m making these wings using the technique that I shared in my Oven Fried Chicken Wing recipe. This technique is a guaranteed way to get crispy wings in the oven.

You are welcome to fry these wings as they do at BDubz, but I prefer to pop my wings in the oven so that I can focus on preparing vegetables or side dishes without having to “watch” the meat cook in a fryer. 

After crisping these up in the oven, I top the wings with Thai Curry sauce right before I’m ready to eat. I find that tossing the wings in sauce right before eating is the best way to have crispy, saucy wings.

A Pinterest image for Thai Red Curry Chicken Wings

What’s in Thai Red Curry Sauce?

This recipe uses one of my favorite Thai Red Curry Pastes, coconut milk, a keto-friendly brown sugar substitute, and fish sauce.

Why not make your own Thai red curry paste?

The short simple answer is that it’s definitely more efficient to use the store brought version. 

The red curry paste that I’m using in this recipe comes without added sugar. It contains only 8 ingredients.

It also tastes great and features flavors like ginger, lemongrass, and lime!

Where can I get these ingredients?

You can get most of these ingredients from Amazon as I did, but they are also available in some markets in the international aisle.

If you want some other ways to use many of these ingredients, then check out my Indian Shrimp Curry Recipe.

How do you make these in an air fryer?

You can use the chicken setting on your favorite air fryer (mine is 400 degrees). Simply season the meat as stated in the directions, and cook them for 20 minutes per side.

I find that 20 minutes per side is enough for crispy wings. Some people do 15 minutes. 

Love saucy wings? Check out 10 Finger-Lickin’ Good Keto Chicken Wing Recipes!

Red Curry Chicken wings on a plate topped with sesame seeds and sliced green onions

Thai Red Curry Chicken Wings

A keto and no sugar added recipe for Thai Red Curry Chicken Wings that was inspired by the Thai Curry sauce from Buffalo Wild Wings. Directions for the air fryer and oven are included.
Prep: 10 mins
Cook: 50 mins
Ready in: 1 hr
Cuisine: Asian, Thai
Course: Dinner, Main Course
Servings: 3
Calories: 558kcal
Author: Davinah
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Ingredients

Chicken Wings

  • 1.5 lbs Chicken Wings, sectioned into flats and drums
  • 1/2 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1.5 tbsp Baking Powder, baking powder (You cannot swap baking soda in this recipe - I promise that the wings will not taste good if you do)

Thai Red Curry Wing Sauce

  • 13.6 oz Unsweetened Coconut Milk, or Coconut Cream
  • 3 tbsp Fish Sauce
  • 1 tbsp Keto Brown Sugar Replacement
  • 3 tbsp Red Curry Paste
  • 1/2 tbsp lime juice
  • Scallons & Sesame Seeds, optional for garnish

Instructions

  • Preheat the oven to 440 degrees
  • Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
  • Mix the sea salt, black pepper, garlic powder, onion powder and baking powder in a small dish or ramekin
  • Sprinkle seasoning mixture on the wings and toss to coat
  • Place the wings in a flat layer on a parchment lined baking sheet
  • Bake the wings for 20-25 minutes per side. 
  • While the wings are cooking: Add all of the ingredients for the Thai Red Curry sauce to a small saucepan.
  • Bring the sauce to a boil and cook for 15 minutes (the sauce will thicken). Remove from heat and set aside. 
  • Toss the wings in the sauce and serve immediately. You can top them with sesame seeds and chopped scallions. 

Nutrition Details

Calories: 558kcal | Carbohydrates: 9g | Protein: 26g | Fat: 48g | Saturated Fat: 30g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 94mg | Sodium: 1913mg | Potassium: 1131mg | Fiber: 0g | Sugar: 1g | Vitamin A: 2545IU | Vitamin C: 4.1mg | Calcium: 326mg | Iron: 6.4mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Filed Under: Chicken Recipes, Chicken Wing Recipes, Healthy Recipes, Keto Appetizer Recipes, Keto Dinner Recipes, Keto Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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