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5
from 1 vote
Keto Chocolate Mug Cake
A 2-minute keto chocolate mug cake recipe that includes almond or coconut flour. I include tips to sub cocoa powder with your favorite chocolate or unflavored keto supplements like MCT Oil Powder or collagen peptides.
Prep Time
2
minutes
mins
Cook Time
1
minute
min
Total Time
3
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
1
Calories:
319
kcal
Author:
Davinah
Ingredients
1
tbsp
Butter
melted
3
tbsp
Almond Flour
or 1 tbsp Coconut Flour
1
tbsp
Unsweetened Cocoa Powder
or 1 tbsp Keto Cocoa Drink Mix
2
tbsp
Granular Sweetener
or 1 tbsp if you're using a drink mix because they're already sweetened
1/2
tsp
Baking Powder
1
large
Eggs
1/2
tsp
Vanilla Extract
Instructions
Add the butter to the mug and melt for 15-30 seconds
Add the dry ingredients (and any add-ins that you choose). Then, add the egg and extract.
Whisk the mixture with a fork or tiny whisk
Microwave the cake for 1 minute. Add any toppings that you choose and enjoy.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
8
g
|
Protein:
12
g
|
Fat:
28
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
241
mg
|
Sodium:
183
mg
|
Potassium:
160
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
660
IU
|
Vitamin C:
0
mg
|
Calcium:
76
mg
|
Iron:
2.5
mg