Sauteed Green Beans on a plate with shallots and garlic
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5 from 1 vote

Sautéed Green Beans with Garlic Recipe

This Sauteed Green Beans with Garlic recipe is a delicious low-carb side dish for everyday dinners & holiday gatherings. Includes three recipe variations.
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Side Dish
Cuisine: American
Keyword: Sauteed Green Beans
Servings: 4
Calories: 95kcal
Author: Davinah



  • Use a microwavable steamer to steam your string beans for 3 minutes. You can also blanch them (see the post for details).
  • Heat the olive oil in a pan over medium-low heat.
  • Add the shallots and garlic. Sautee them until they are translucent.
  • Add the green beans and butter. Saute until they reach your desired level of tenderness (~5 minutes)
  • Season with Salt & Pepper to taste



Calories: 95kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 323mg | Potassium: 248mg | Fiber: 3g | Sugar: 4g | Vitamin A: 870IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 1mg