Baked Salmon Steak Sheet Pan Dinner Recipe
Baked salmon steak is a great midweek or weekend dinner that you can dress up for date night or keep it simple and serve the whole family. Perfect for those on Whole30, Paleo, Low Carb & Keto. Also for those who just want to make simple meals.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
- 1 lb Salmon Steaks bones removed, each steak was about 8 oz
- 1/2 tsp Sea Salt
- 1/4 tsp black pepper
- 1 lemon thinly sliced, optional for garnish
- 1 lb Asparagus trimmed
Garlic Butter Sauce
- 4 tbsp butter
- 2 tbsp olive oil
- 4 cloves garlic minced
- 1 tbsp lemon juice
- 1/2 tsp onion powder
- 2 tbsp grated parmesan cheese omit if Whole30 or Paleo
- 1/4 cup Fresh parsley chopped
Heat the oven to 400 degrees
Arrange the asparagus and salmon steaks on the sheet pan so that everything is flat on the pan
Season the salmon and vegetables with the salt and pepper
Melt the butter and the olive oil in the microwave. Add lemon juice, parsley, onion powder, parmesan cheese, and minced garlic. Pour it across the salmon and asparagus.
Cook for 15-20 minutes, or until the fish reaches 135-140 degrees. As the fish rests, it will continue to cook.
Calories: 372kcal | Carbohydrates: 9g | Protein: 27g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 95mg | Sodium: 485mg | Potassium: 855mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1590IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 4mg