Salmon Steak Sheet Pan Dinner Recipe
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Baked Salmon Steak Sheet Pan Dinner Recipe

Baked salmon steak is a great midweek or weekend dinner that you can dress up for date night or keep it simple and serve the whole family. Perfect for those on Whole30, Paleo, Low Carb & Keto. Also for those who just want to make simple meals.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: Salmon Steak
Servings: 4
Calories: 372kcal
Author: Davinah


  • 1 lb Salmon Steaks bones removed, each steak was about 8 oz
  • 1/2 tsp Sea Salt
  • 1/4 tsp black pepper
  • 1 lemon thinly sliced, optional for garnish
  • 1 lb Asparagus trimmed

Garlic Butter Sauce

  • 4 tbsp butter
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 tbsp lemon juice
  • 1/2 tsp onion powder
  • 2 tbsp grated parmesan cheese omit if Whole30 or Paleo
  • 1/4 cup Fresh parsley chopped


  • Heat the oven to 400 degrees
  • Arrange the asparagus and salmon steaks on the sheet pan so that everything is flat on the pan
  • Season the salmon and vegetables with the salt and pepper
  • Melt the butter and the olive oil in the microwave. Add lemon juice, parsley, onion powder, parmesan cheese, and minced garlic. Pour it across the salmon and asparagus.
  • Cook for 15-20 minutes, or until the fish reaches 135-140 degrees. As the fish rests, it will continue to cook.


Calories: 372kcal | Carbohydrates: 9g | Protein: 27g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 95mg | Sodium: 485mg | Potassium: 855mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1590IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 4mg