Air Fryer BBQ Chicken Breasts
This air fryer BBQ chicken breast recipe is the best way to enjoy the taste of grilled BBQ chicken, without the grill! With simple spices and sweet-smoky BBQ sauce, this is an easy weeknight meal.
Servings: 3 servings
Calories: 369kcal
Equipment
- Parchment Paper Liners optional
Ingredients
- 1.5 pounds Chicken Breasts raw, boneless
- 2 Tablespoons Avocado oil
- 1/3 cup Keto BBQ Sauce click for the recipe
BBQ Chicken Spice Mix
- ½ teaspoon Black Pepper
- ½ teaspoon Smoked Paprika
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- ½ teaspoon Natural Ancient Sea Salt
- ½ teaspoon Italian Seasoning
Instructions
- Mix the spice mixture in a small bowl
- Add the spices, chicken breasts, and avocado oil to a bowl. Toss the chicken until it's coated evenly.
- Place chicken wings on a flat layer in the air fryer basket.
- Air Fry the chicken breasts on 400 degrees for 9 minutes.
- Flip the chicken breasts with tongs. Cook them at 400 degrees for 7-9 more minutes (depending on the chicken's size). Add BBQ sauce to both sides of the meat during the last 5 minutes of cooking.
- Optional: Serve with additional bbq sauce on the side.
Notes
You can use a round-parchment paper to line the bottom of the basket, but since the parts are dishwasher safe this is not necessary
Nutrition
Calories: 369kcal | Carbohydrates: 4g | Protein: 50g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 652mg | Potassium: 865mg | Fiber: 2g | Sugar: 2g | Vitamin A: 240IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg
