Air Fryer BBQ Chicken Drumsticks
This Air Fryer BBQ Chicken Drumsticks recipe is perfect way to grill BBQ chicken indoors. Uses common ingredients. Ready in about 25 minutes.
Servings: 4
Calories: 198kcal
Equipment
Ingredients
- 1 lb Chicken Drumsticks
- 2 tbsp Avocado oil or olive oil
- 1/3 cup keto bbq sauce click for the recipe
BBQ Chicken Spice Mix
- ½ tsp Black Pepper
- ½ tsp Smoked Paprika
- ½ tsp Onion Powder
- ½ tsp Garlic Powder
- ½ tsp Sea Salt
- ½ tsp Italian Seasoning
Instructions
- Pat the chicken dry with a paper towel
- Add the chicken to a large bowl or ziploc bag
- Add the spices, salt and oil to the bowl with the chicken. Then, evenly coat the chicken with the seasoning and oil
- Add the chicken to the air fryer cooking basket.
- Air Crisp the drumsticks at 400 degrees for 12 minutes.
- Flip the chicken & cook it for 5 more minutes at 400 degrees
- Use a baste brush to coat both sides of the chicken with bbq sauce
- Air crisp on 400 degrees for 5 minutes to cook the chicken through and char the sauce a bit.
- Brush with more BBQ sauce if needed
Nutrition
Calories: 198kcal | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 70mg | Sodium: 370mg | Potassium: 189mg | Fiber: 1g | Sugar: 1g | Vitamin A: 164IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg