Air Fryer BBQ Chicken Drumsticks
This easy air fryer BBQ chicken drumsticks recipe is ready in 25 minutes! Every juicy chicken leg is packed with flavor from simple spices and smoky BBQ sauce.
Servings: 4
Calories: 198kcal
Equipment
Ingredients
- 1 pound Chicken Drumsticks
- 2 Tablespoons Avocado oil or olive oil
- 1/3 cup keto bbq sauce click for the recipe
BBQ Chicken Spice Mix
- ½ teaspoon Black Pepper
- ½ teaspoon Smoked Paprika
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- ½ teaspoon Sea Salt
- ½ teaspoon Italian Seasoning
Instructions
- Pat the chicken dry with a paper towel.
- Add the chicken to a large bowl or ziploc bag. Add the spices, salt, and oil to the bowl with the chicken. Then, evenly coat the chicken with the seasoning and oil.
- Add the chicken to the air fryer cooking basket.
- Cook the drumsticks at 400ºF for 12 minutes. Flip the chicken and cook it for 5 more minutes at 400ºF.
- Use a basting brush to coat both sides of the chicken with BBQ sauce. Air fry on 400ºF for 5 minutes to cook the chicken through and char the sauce a bit.
- Brush with more BBQ sauce if needed.
Nutrition
Calories: 198kcal | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 70mg | Sodium: 370mg | Potassium: 189mg | Fiber: 1g | Sugar: 1g | Vitamin A: 164IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg
