Air Fryer BBQ Chicken Thighs
Get saucy bone-in or boneless chicken thighs in your air fryer with this easy Air Fryer BBQ Chicken Thighs recipe. Uses common pantry spices and any bbq sauce.
Servings: 4
Calories: 325kcal
Equipment
Ingredients
- 1 lb Chicken Thighs bone-in and skin-on
- 2 tbsp Avocado oil olive oil
- 1/2 tsp Black Pepper
- 1/2 tsp Smoked Paprika
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1/2 tsp Natural Ancient Sea Salt
- 1/2 tsp Italian Seasoning
- 1/3 cup keto bbq sauce click for the recipe
Instructions
- Pat the chicken dry with a paper towel.
- Add the chicken to a large bowl or ziploc bag.
- Add the spices, salt and oil to the bowl with the chicken. Then, evenly coat the chicken with the seasoning and oil.
- Add the chicken to the air fryer cooking basket skin side up.
- Air Crisp the thighs at 400 degrees for 12 minutes.
- Flip the chicken & cook it for 5 more minutes at 400 degrees.
- Use a baste brush to coat both sides of the chicken with bbq sauce.
- Air crisp on 400 degrees for 5 minutes to cook the chicken through and char the sauce a bit.
Nutrition
Calories: 325kcal | Carbohydrates: 3g | Protein: 19g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 379mg | Potassium: 252mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg