Air Fryer BBQ Wings
These Air Fryer BBQ Wings have the taste of grilled bbq wings without starting up a grill? They are smoky, charred & ready in 30 minutes.
Servings: 3
Calories: 292kcal
Equipment
Ingredients
- 1.5 lbs Chicken Wings cut into parts - drum & flat
- Olive Oil about 2 tbsp is needed for drizzling
- 1/3 cup Keto BBQ Sauce click for the recipe
BBQ Chicken Spice Mix
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp Italian seasoning
Instructions
- Remove the chicken wings from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
- Mix the spice mixture in a small bowl
- Sprinkle seasoning mixture on the wings and toss to coat
- Place wings on a flat layer in the air fryer basket. Drizzle olive oil on top.
- Cook the wings for 15 minutes at 400 degrees
- Flip the wings with tongs and cook them at 400 degrees for 10 more minutes
- Use a baste brush to apply BBQ sauce to both sides of the wings
- Cook for 5 additional minutes at 400 degrees to char the sauce a bit.
- Serve with additional bbq sauce on the side.
Video
Notes
You can use a round-parchment paper to line the bottom of the basket, but since the parts are dishwasher safe this is not necessary
Nutrition
Calories: 292kcal | Carbohydrates: 3g | Protein: 24g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 478mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Vitamin A: 352IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg