Air Fryer Cajun Chicken Thighs
Crispy Air Fryer Cajun Chicken Thighs made with bone-in, skin-on chicken thighs and bold Cajun seasoning.
Servings: 4
Calories: 315kcal
Equipment
Ingredients
- 1 lb Chicken Thighs bone-in and skin-on
- 1 tbsp Cajun seasoning click for recipe
- 2 tbsp Avocado oil or olive oil
Instructions
- Pat the chicken thighs dry with paper towels.
- Add the chicken, Cajun seasoning, and oil to a large bowl. Toss until the thighs are evenly coated.
- Arrange the chicken thighs in the air fryer basket skin-side down, leaving space between each piece.
- Air fry at 400°F for 11–12 minutes.
- Flip the chicken skin-side up and cook for another 11–12 minutes, or until the thickest part reaches at least 165°F and the skin is crisp enough for you.
Notes
- Chicken size: Thighs vary in size, so use the internal temperature to determine when they’re done.
- Don’t crowd the basket: Leave space between the thighs so hot air can circulate and the skin can crisp.
- Cajun seasoning: If using a store-bought blend, adjust the amount based on how salty or spicy it is.
- Boneless thighs: Boneless, skinless thighs cook faster, so begin checking for doneness sooner.
Nutrition
Calories: 315kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 89mg | Potassium: 272mg | Fiber: 1g | Sugar: 1g | Vitamin A: 950IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
