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Air Fryer Cajun Chicken Thighs
Make Air Fryer Cajun Chicken Thighs with three ingredients in less than 30 minutes using this recipe. Includes DIY cajun seasoning.
Prep Time
3
minutes
mins
Cook Time
22
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Dinner, Main Course
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
4
Calories:
315
kcal
Author:
Davinah
Equipment
Ninja Foodi
Ingredients
1
lb
Chicken Thighs
bone-in and skin-on
1
tbsp
Cajun seasoning
click for recipe
2
tbsp
Avocado oil
or olive oil
Instructions
Pat the chicken dry with a paper towel
Add the chicken, cajun seasoning, and oil to a large bowl or ziploc bag. Then, evenly coat the chicken with the seasoning and oil
Add the chicken to the air fryer cooking basket skin side down.
Air Crisp the chicken thighs at 400 degrees for 11-12 minutes per side.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
1
g
|
Protein:
19
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
111
mg
|
Sodium:
89
mg
|
Potassium:
272
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
950
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
1
mg