Air Fryer Chicken Breasts
Make air fryer chicken breasts in 15 minutes that are juicy, flavorful, and never dry. This recipe is ideal for meal prep and last-minute dinners. Watch the video to see how easy it is!
Servings: 4 servings
Calories: 137kcal
Equipment
Ingredients
- 1 pound Chicken Breasts about 2 large chicken breasts, patted dry
- 1 tablespoon Italian Seasoning
- 1 tablespoon Garlic Powder
- 1/2 teaspoon Natural Ancient Sea Salt or more to taste
- 1/4 teaspoon Black Pepper
- Avocado oil Coconut Oil or other fat for cooking, 2 tbsp is enough
Instructions
- Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on both sides of the chicken breasts.
- Add the chicken breasts to the air fryer cooking pot and drizzle with avocado oil.
- Cook the chicken breast on "air crisp" for 6-8 minutes per side, or until the chicken breasts reach 160ºF (they'll continue to cook to 165ºF as they rest).
- Leave the chicken breasts in the air fryer and allow the meat to rest for 5 minutes before cutting.
Video
Nutrition
Calories: 137kcal | Carbohydrates: 2g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 423mg | Potassium: 450mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
