Air Fryer Chicken Tenders No Breading
This Air Fryer Chicken Tenders with no breading recipe uses three ingredients like sliced chicken breasts or chicken tenderloin strips. Ready in 15 minutes.
Servings: 4
Calories: 197kcal
Equipment
Ingredients
- 1 lb Chicken Tenders raw, chicken tenderloins or chicken breasts sliced into strips
- 2 tbsp Best Chicken Dry Rub Seasoning click for recipe, or use bbq seasoning
- 2 tbsp Avocado oil or olive oil
Instructions
- Pat the chicken dry with a paper towel.
- Add the chicken to a large bowl.
- Add the dry rub and oil to the bowl with the chicken. Then, evenly coat the chicken with the seasoning and oil.
- Add the chicken to the air fryer cooking basket.
- Air crisp on 400 for 5-6 min per side or until the tenders are cooked through.
Nutrition
Calories: 197kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg