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close-up of two dry rub chicken breasts on a plate
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4.98 from 44 votes

Air Fryer Dry Rub Chicken Breasts

Make juicy dry rub chicken breasts in an air fryer, oven, skillet, or grill with this 15-minute recipe. Uses homemade dry rub.
Prep Time2 minutes
Cook Time12 minutes
Total Time14 minutes
Course: Dinner, Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4
Calories: 197kcal
Author: Davinah

Equipment

Ingredients

Instructions

  • Pat the chicken dry with a paper towel. Add the chicken to a large bowl or Ziploc bag
  • Add the Chicken Dry Rub seasoning and oil to the bowl with the chicken. Then, evenly coat it with the seasoning and oil
  • Add the chicken to the air fryer cooking basket
  • Air Crisp at 400 degrees for 6-8 minutes per side.

Nutrition

Calories: 197kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 433mg | Fiber: 1g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg