Air Fryer Eggplant
If you're looking for a simple side dish with five ingredients, then this easy Air Fryer Eggplant with no breading is the perfect air fryer vegetable recipe for you. It takes about 20 minutes to prep and cook.
Servings: 4
Calories: 108kcal
Equipment
Ingredients
- 1 lb Eggplant medium, cut in half then cut into quarters, then sliced into 1 inch pieces
- ½ tsp Natural Ancient Sea Salt
- 2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- 3 tbsp Parmesan cheese fresh, refrigerated, grated
- 2 tbsp Avocado oil or olive oil
Instructions
- Add the chopped eggplant in a flat layer to the top of two paper towels
- Sprinkle the salt across the eggplant as evenly as possible
- Let the eggplant sit for 5 minutes to draw out some moisture.
- Add the eggplant, sprinkle seasoning, Parmesan cheese and oil to a bowl. Then, evenly coat the eggplant with the seasoning, cheese and oil
- Add the eggplant to the air fryer cooking basket.
- Air Crisp at 400 degrees for 7-9 minutes per side.
Nutrition
Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 353mg | Potassium: 276mg | Fiber: 4g | Sugar: 4g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 1mg