Keto Ribs

• May Be Necessary: Remove the thin membrane (if it's there) from the back of the rib racks (The tutorial I always use can be found here). I've found that the ribs that I get from Trader Joes do not have it attached.
• Sprinkle the dry rub on the ribs.
• Allow the ribs to marinate at least 4 hours (ideally, overnight).

Method #1: 360 Cookware Slow Cooker Base Directions

• Heat the 4 QT Stainless Steel Stockpot to medium heat
• Drizzle Olive Oil in the pot and brown the ribs (about 3 minutes per side).
• Add the Zevia or Chicken Broth to the stockpot. Use tongs to incorporate.
• Add the lid to the stockpot and set it on the Slow Cooker Base. Turn the Slow Cooker Base to 3 (medium-high) and cook for 3-4 hours.

Method #2: Ninja Foodi, Instant Pot Directions

• Add the ribs to the pressure cooker pot
• Pour the Zevia or Chicken Broth into the bottom of the pot.
• Add the pressure cooker lid and cook on high for 25 minutes
• Allow the pressure to release.

Method #3: Traditional Slow Cooker Directions

• Optional: Heat a frying pan to medium heat
• Optional: Drizzle Olive Oil in the pot and brown the ribs (about 3 minutes per side).
• Add the ribs and Zevia to the slow cooker pot. Cover and cook on High for 3-4 hours (or on Low for 6-8 hours).

Finish the Ribs

• Top the ribs with the BBQ sauce.
• For the Ninja Foodi: Air Crisp the ribs (400 degrees) for 10-15 minutes (the longer you keep them them there, the crispier they get). For a broiler: broil them in a broiler-safe dish on high for 5 minutes. This step allows the rib tops and edges to char!