2tbspOlive Oilor avocado oil for slow cooker browning directions.
Instructions
May Be Necessary: Remove the thin membrane (if it's there) from the back of the rib racks (The tutorial I always use can be found here). I've found that the ribs that I get from Trader Joes do not have it attached.
Sprinkle spicy dry rub on the ribs. Allow the ribs to marinate at least 4 hours (ideally, overnight).
Method #1: 360 Cookware Slow Cooker Base Directions
Heat the 4 QT Stainless Steel Stockpot to medium heat
Drizzle Olive Oil in the pot and brown the ribs (about 3 minutes per side).
Add the Zevia or Chicken Broth to the stockpot. Use tongs to incorporate.
Add the lid to the stockpot and set it on the Slow Cooker Base. Turn the Slow Cooker Base to 3 (medium-high) and cook for 3-4 hours.
Method #2: Ninja Foodi, Instant Pot Directions
Add the ribs to the pressure cooker pot
Pour the Zevia or Chicken Broth into the bottom of the pot.
Add the pressure cooker lid and cook on high for 25 minutes
Allow the pressure to release.
Method #3: Traditional Slow Cooker Directions
Heat a frying pan to medium heat
Drizzle Olive Oil in the pot and brown the ribs (about 3 minutes per side).
Add the ribs and Zevia to the slow cooker pot. Cover and cook on High for 3-4 hours (or on Low for 6-8 hours).
Finish the Ribs
Top the ribs with the BBQ sauce.
For the Ninja Foodi: Air Crisp the ribs (400 degrees) for 15-20 minutes (the longer you keep them them there, the crispier they get). For a broiler: broil them in a broiler-safe dish on high for 5 minutes. This step allows the rib tops and edges to char!
Video
Notes
Cutting the Ribs
After removing the membrane from the ribs, I used to cut the ribs into smaller, 3 - 4 bone sections. I found that this made it easier for the ribs to fit into my pot or Crockpot. However, you don't need to do this if your ribs fit without cutting them.
Add the Sauce Later
Since keto-friendly BBQ sauce is more expensive than sugary BBQ sauce, I add my sauce right before browning the ribs. I've found that this reduces waste.