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cooked boneless skinless chicken thighs in the ninja foodi air fryer
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Air Fryer Boneless Chicken Thighs

Make Roasted Air Fryer Boneless Chicken Thighs in less than 30 minutes with this four-ingredient recipe. Whole30. Paleo. Keto. Low-carb.
Prep Time3 mins
Cook Time22 mins
Total Time25 mins
Course: Dinner, Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4
Calories: 313kcal
Author: Davinah

Equipment

Ingredients

Instructions

  • Pat the chicken dry with a paper towel. Add the chicken to a large bowl or Ziploc bag
  • Add the herb spice, sea salt, and oil to the bowl with the chicken. Then, evenly coat it with the seasoning and oil
  • Add the chicken thighs to the air fryer cooking basket.
  • Air Crisp the chicken thighs at 400 degrees for 20-22 minutes.

Nutrition

Calories: 313kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 378mg | Potassium: 245mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg