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Air Fryer Boneless Chicken Thighs
Make Roasted Air Fryer Boneless Chicken Thighs in less than 30 minutes with this four-ingredient recipe. Whole30. Paleo. Keto. Low-carb.
Prep Time
3
mins
Cook Time
22
mins
Total Time
25
mins
Course:
Dinner, Main Course
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
4
Calories:
313
kcal
Author:
Davinah
Equipment
Ninja Foodi
Ingredients
1
lb
Chicken Thighs
boneless and skinless
2
tsp
24 Herbs Sprinkle Seasoning (Salt-free)
1/2
tsp
Natural Ancient Sea Salt
use DRDAVINAHS for 10% off
2
tbsp
avocado oil
or olive oil
Instructions
Pat the chicken dry with a paper towel. Add the chicken to a large bowl or Ziploc bag
Add the herb spice, sea salt, and oil to the bowl with the chicken. Then, evenly coat it with the seasoning and oil
Add the chicken thighs to the air fryer cooking basket.
Air Crisp the chicken thighs at 400 degrees for 20-22 minutes.
Nutrition
Calories:
313
kcal
|
Carbohydrates:
1
g
|
Protein:
19
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
111
mg
|
Sodium:
378
mg
|
Potassium:
245
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
105
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
1
mg