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5
from 1 vote
Sautéed Green Beans with Garlic Recipe
This Sauteed Green Beans with Garlic recipe is a delicious low-carb side dish for everyday dinners & holiday gatherings. Includes three recipe variations.
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Calories:
95
kcal
Author:
Davinah
Ingredients
1
tbsp
Olive Oil
3
cloves
Garlic
minced
1/4
cup
Shallot
1
tbsp
Butter
1
lb
fresh green beans
trimmed
1/2
tsp
Natural Ancient Sea Salt
1/4
tsp
Black Pepper
Instructions
Use a microwavable steamer to steam your string beans for 3 minutes. You can also blanch them (see the post for details).
Heat the olive oil in a pan over medium-low heat.
Add the shallots and garlic. Sautee them until they are translucent.
Add the green beans and butter. Saute until they reach your desired level of tenderness (~5 minutes)
Season with Salt & Pepper to taste
Video
Nutrition
Calories:
95
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
323
mg
|
Potassium:
248
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
870
IU
|
Vitamin C:
15
mg
|
Calcium:
46
mg
|
Iron:
1
mg