Oven fried chicken wings on a sheet pan
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4.8 from 20 votes

Oven Fried Crispy Baked Chicken Wings

An easy, cheap keto dinner recipe for Oven Fried Chicken Wings. Using a special tip, you get the taste of fried chicken without deep frying. 
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Appetizer, Dinner
Cuisine: American
Keyword: Keto Chicken Recipes, Keto Recipes Chicken, Ketogenic Chicken Recipes
Servings: 3
Calories: 280kcal
Author: Davinah S. Smith
Cost: $10



Chicken Wings


  • Preheat the oven to 425 degrees
  • Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
  • Mix the sea salt, black pepper, smoked paprika, garlic powder, onion powder and baking powder in a small dish or ramekin
  • Sprinkle the seasoning mixture on the wings and toss to coat
  • Place wings on a parchment paper lined, baking sheet
  • Cook the wings in the oven for 25 minutes per side. 


Calories: 280kcal | Carbohydrates: 2g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 287mg | Potassium: 595mg | Fiber: 0g | Sugar: 0g | Vitamin A: 345IU | Vitamin C: 0.8mg | Calcium: 188mg | Iron: 1.6mg