Air Fryer Butternut Squash
Make tender, lightly caramelized air fryer butternut squash cubes in about 20 minutes. This easy side dish has warm, savory flavor and can also be made with maple and fall spices.
Servings: 6
Calories: 87kcal
Equipment
Ingredients
- 21 oz Butternut squash cubed, I buy these in a bag, pre-cut
- 2 tbsp Olive Oil
- 1 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- 1/2 tsp Natural Ancient Sea Salt use DRDAVINAHS to save
- 1/4 tsp Black Pepper
- 1/8 tsp Ground Cinnamon optional
Instructions
- Add the cubed butternut squash to a bowl with the olive oil.
- Add the spices to the bowl and toss to coat.
- Place the squash in an even layer in the air fryer basket.
- Air fry at 400 degrees for 8-9 minutes per side.
Notes
- Cube size: Cut the squash into even 1-inch cubes. Pat packaged squash dry if it has excess moisture.
- Air fryer size: Arrange the squash in an even layer and cook in batches if needed. Cooking times can vary by model.
- Sweet variation: Omit the herb seasoning and use pure maple syrup with cinnamon, pumpkin pie spice, or both.
- Sweet and savory variation: Combine pure maple syrup with steak seasoning.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the air fryer at 350°F.
Nutrition
Calories: 87kcal | Carbohydrates: 12g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 198mg | Potassium: 355mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10554IU | Vitamin C: 21mg | Calcium: 54mg | Iron: 1mg
