This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
Why Make This
- Simple and Easy: This squash recipe is as easy as 1,2,3. All you do is mix the 6 ingredients, put them in the air fryer, and set the timer. You’ll only turn the cubes once to ensure they are evenly cooked.
- Quick: Roasting butternut squash in a traditional oven takes at least 40 minutes, double the time you’ll need to roast butternut squash in an air fryer.
- Nutritious and low in calories: Butternut is rich in nutrients and low in calories.
Ingredients Needed
- Butternut Squash: I buy pre-cut butternut squash to save time, but you can roast it whole in the air fryer too.
- Olive oil: Helps the seasonings stick and facilitates browning
- 24 herbs sprinkle seasoning: this is a quick way to add a lot of flavor to this dish without requiring too many spices.
- Natural ancient sea salt
- Black pepper
- Cinnamon: this gives the butternut squash a warm flavor for Fall. I especially love to add cinnamon when making roasted butternut squash soup
How To Make Air Fryer Butternut Squash With Cinnamon
- Add the cubed butternut squash to a bowl with the olive oil
- Add the spices to the bowl and toss to coat
- Place the squash in an even layer in the air fryer basket
- Air fry at 400 degrees for 8-9 minutes per side
Tips & FAQs
- If you’d like to make sweet butternut squash: Use cinnamon, sugar-free maple syrup (or a maple syrup you prefer), and brown sugar (or brown sugar replacement) to make a sweet version. You can roast the squash with cinnamon and add maple and/or brown sugar to taste.
- To make butternut squash fries in the air fryer: use spirals or zig-zag butternut cuts if you want something decorative or would like to enjoy butternut squash as a replacement for sweet potato fries.
- To roast a whole butternut squash: roasting a whole butternut squash takes longer than the cubes. Simply cut your squash in half and remove the core. Then, use the remaining steps to roast a whole squash face up. No need to flip it, but you might need to add some additional time to cook it until it is tender.
- Use this to make butternut squash soup: You can enjoy this dish as a side, but also as a base for soup. All you need are two additional ingredients.
Yes. Besides this recipe, I’ve made air fryer yellow and zucchini squash and air fryer spaghetti squash with great results.
Butternut is a vegetable but is relatively higher in carbs than other squashes like the air fryer spaghetti squash. One cup (205g) of cooked butternut has 22g of carbs.
You can use peeled or unpeeled squash. After all, the skin is edible when roasted.
I roast my air fryer butternut squash at 400 degrees.
Recipes to Enjoy This With
If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!
Air Fryer Butternut Squash
Use DRDAVINAHS at checkout to save on some equipment & ingredients!
Recommended Equipment
Ingredients
- 21 oz Butternut squash, cubed, I buy these in a bag, pre-cut
- 2 tbsp Olive Oil
- 1 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- 1/2 tsp Natural Ancient Sea Salt, use DRDAVINAHS to save
- 1/4 tsp Black Pepper
- 1/8 tsp Ground Cinnamon, optional
Instructions
- Add the cubed butternut squash to a bowl with the olive oil.
- Add the spices to the bowl and toss to coat.
- Place the squash in an even layer in the air fryer basket.
- Air fry at 400 degrees for 8-9 minutes per side.
Recipe Notes
- If you’d like to make sweet butternut squash: Use cinnamon, sugar-free maple syrup (or a maple syrup you prefer), and brown sugar (or brown sugar replacement) to make a sweet version. You can roast the squash with cinnamon and add maple and/or brown sugar to taste.
- To make butternut squash fries in the air fryer: use spirals or zig-zag butternut cuts if you want something decorative or would like to enjoy butternut squash as a replacement for sweet potato fries.
- To roast a whole butternut squash: roasting a whole butternut squash takes longer than the cubes. Simply cut your squash in half and remove the core. Then, use the remaining steps to roast a whole squash face up. No need to flip it, but you might need to add some additional time to cook it until it is tender.
- Use this to make butternut squash soup: You can enjoy this dish as a side, but also as a base for soup. All you need are two additional ingredients.
Nutrition Details
The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!
Leave a Reply