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Air Fryer Chicken Skewers
These air fryer chicken skewers include steak seasoned chicken bites cooked to perfection in the air fryer. Then, they're coated in my viral garlic parmesan wing sauce. Make them in less than 30 minutes as a main protein or chicken appetizer.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Calories:
2129
kcal
Author:
Davinah
Equipment
6-inch metal skewers
I used
these
Air fryer
Ingredients
1.25
lb
Chicken Thighs
boneless and skinless, cut into bite-sized pieces
½
tsp
steak seasoning
- I used
this one
1/2
tsp
black pepper
1
tsp
Onion Powder
1/4
cup
grated parmesan
I get this fresh in the refrigerated section of the market
2
tbsp
Avocado oil
Garlic Parmesan Sauce
1/4
cup
Butter
melted, unsalted
1/4
cup
grated parmesan
1
tsp
Garlic Powder
1
tsp
Dried Parsley
Instructions
Add the chicken pieces, seasonings, avocado oil, and grated parmesan to a large bowl. Use tongs to evenly coat the chicken.
Lace the chicken pieces onto the skewers. Avoid stuffing them since it makes the chicken harder to cook. I use about 5-6 chicken bites per skewer.
Preheat the air fryer at 400 degrees for 5 minutes.
Add the skewers to the air fryer basket in a single layer.
Air fry at 400 for 6 minutes. Flip.
Air fry at 400 for 6-8 more minutes to cook the chicken skewers through and char some of the edges.
Mix the ingredients for the garlic parmesan sauce. Use a basting brush to coat the hot chicken skewers with the sauce.
Notes
Grated parmesan, I get this fresh in the refrigerated section of the market.
Avoid stuffing the chicken onto the skewers since it makes the chicken harder to cook. I use about 5-6 chicken bites per skewer.
Preheat the air fryer to help sear the chicken.
Make the sauce as a last step and mix it with the chicken while it’s hot to help it coat your chicken skewers evenly.
Nutrition
Calories:
2129
kcal
|
Carbohydrates:
13
g
|
Protein:
108
g
|
Fat:
182
g
|
Saturated Fat:
66
g
|
Polyunsaturated Fat:
26
g
|
Monounsaturated Fat:
74
g
|
Trans Fat:
2
g
|
Cholesterol:
721
mg
|
Sodium:
1681
mg
|
Potassium:
1346
mg
|
Fiber:
1
g
|
Sugar:
0.3
g
|
Vitamin A:
2327
IU
|
Vitamin C:
1
mg
|
Calcium:
527
mg
|
Iron:
5
mg