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4.88
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203
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Air Fryer Fried Chicken Wings
These Air Fryer Fried Chicken Wings are crispy on the outside, juicy inside, and made without flour or breading. Ready in about 30 minutes.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
3
Calories:
292
kcal
Author:
Davinah
Equipment
Ninja Foodi
Ingredients
Chicken Wings
1 ½
pounds
Chicken Wings
sectioned into flats and drums
¼
teaspoon
Natural Ancient Sea Salt
½
teaspoon
Black Pepper
½
teaspoon
Smoked Paprika
½
teaspoon
Garlic Powder
½
teaspoon
Onion Powder
1
tablespoon
Baking Powder
You cannot swap baking soda in this recipe - I promise that the wings will not taste good if you do
1
teaspoon
Olive Oil
Instructions
Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin).
Mix the sea salt, black pepper, smoked paprika, garlic powder, onion powder and baking powder in a small dish or ramekin.
Sprinkle the seasoning mixture on the wings and toss to coat.
Place the wings on the cooking basket. In the Ninja Foodi, this is called the "Cook & Crisp" basket.
Drizzle olive oil on the chicken wings.
Use the Air Crisp setting on 390 degrees for the Ninja Foodi or 400 degrees on other fryers to cook the wings for 12-15 minutes per side.
Enjoy the wings alone or add your favorite keto or low-carb dips and sauces.
Video
Notes
Pat the wings very dry for the crispiest skin.
Do not substitute baking soda for baking powder.
Cajun or Creole seasoning can replace all of the spices and salt.
Cook in a single layer and avoid overcrowding the basket.
Chicken is safe at 165°F, but I cook the wings longer so the skin gets golden and crispy. Whole or larger wings can take a few extra minutes.
Nutrition
Calories:
292
kcal
|
Carbohydrates:
3
g
|
Protein:
23
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.2
g
|
Cholesterol:
94
mg
|
Sodium:
288
mg
|
Potassium:
616
mg
|
Fiber:
0.4
g
|
Sugar:
0.1
g
|
Vitamin A:
346
IU
|
Vitamin C:
1
mg
|
Calcium:
192
mg
|
Iron:
2
mg