Air Fryer Roasted Cauliflower
Air fryer roasted cauliflower is an easy side dish with tender centers and browned edges, made with simple seasonings in about 15 minutes. It’s great on its own or as the starting point for recipes like loaded cauliflower, cauliflower soup, cauliflower mac and cheese, or mashed cauliflower.
Servings: 3
Calories: 71kcal
Equipment
Ingredients
- 12 oz cauliflower I buy these in a bag, pre-cut
- 1 tbsp Olive Oil
- ½ tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- ½ tsp Natural Ancient Sea Salt
- ⅛ tsp Black Pepper 1/8 tsp is just a dash of black pepper
Instructions
- Add the cauliflower florets to a large bowl.
- Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper.
- Roast them in the your air fryer at 400 degrees for 10-15 minutes.
Notes
- Cut the florets close in size: This helps them cook evenly.
- Do not overcrowd the basket: Give the cauliflower space so it roasts instead of steams.
- Check around 10 minutes: Smaller florets cook faster, while larger ones may need a few extra minutes.
- Reheat in the air fryer: It brings back the texture better than the microwave.
Nutrition
Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 422mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin C: 55mg | Calcium: 30mg | Iron: 1mg
