Air Fryer Squash (No Breading)
Servings: 4
Calories: 91kcal
Equipment
Ingredients
- 1 medium Yellow Squash cut in half then sliced into ¾ inch pieces
- 1 medium Zucchini Squash cut in half then sliced into ¾ inch pieces
- ½ tsp Natural Ancient Sea Salt
- 2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- 2 tbsp Parmesan Cheese refrigerated and grated
- 2 tbsp Avocado oil or olive oil
Instructions
Quick Sweat of the Squash
- Add the chopped squash in a flat layer to the top of two paper towels
- Sprinkle the sea salt across the squash as evenly as possible
- Let the squash sit for 5 minutes to draw out some moisture.
To Air Fry the Squash
- Add the squash, herb seasoning, Parmesan cheese and oil to a bowl. Then, evenly coat the vegetables to coat them
- Add the squash to the air fryer cooking basket.
- Air Crisp at 400 degrees for 6-7 minutes per side.
Nutrition
Calories: 91kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 336mg | Potassium: 271mg | Fiber: 1g | Sugar: 2g | Vitamin A: 233IU | Vitamin C: 17mg | Calcium: 61mg | Iron: 1mg