Cauliflower Hash Browns
Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
Servings: 8 Cauliflower Hash Browns
Calories: 102kcal
Equipment
Ingredients
- 12 oz Cauliflower Rice I used frozen
- 1 tsp Natural Ancient Sea Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1 cup Cheddar shredded
- 2 large Eggs beaten
- 1 tsp Parsley dried
- 3 tbsp Almond Flour
- 1/4 cup Green Onion sliced thin
Instructions
- Add all of the ingredients to a bowl. Mix until incorporated.
- Heat olive oil in a non-stick skillet to medium high heat.
- Use a 1/4 cup measuring cup to make 4 hash browns at a time.
- Cook for about 3-4 minutes per side. The hash browns lift easily when they are browned and ready to flip.
Nutrition
Calories: 102kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 61mg | Sodium: 410mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 21mg | Calcium: 126mg | Iron: 1mg