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Home » Healthy Recipes » Easy Cauliflower Hash Browns

Easy Cauliflower Hash Browns

Last Updated April 15, 2022. Published January 1, 2021 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This Keto Cauliflower Hash Browns recipe is the perfect low-carb alternative to potato hash browns. With less than 10 ingredients that you simply mix and cook, this will become a new veggie-based breakfast staple! Enjoy this with my air fryer bacon or any of these low-carb breakfast ideas.

stacked Cauliflower Hash Browns on a plate

Why Make Cauliflower Hash Browns

  • Cut carbs, not flavor: as I mentioned in my keto mushroom risotto, cauliflower mashed potatoes and cheese cauliflower grits, cauliflower is a great way to substitute grains and cut carbs while keeping many of the same flavors we’re craving.
  • Sneak in veggies: By adding seasonings and spices, Cauliflower Hash Browns become a way to eat more vegetables without them being boring or bland.

Ingredients Needed

  • Cauliflower Rice: I’m using frozen cauliflower rice right from the freezer. If the bag has lumps, I drop it on the counter a few times to break the rice into their regular bits. The rice will “thaw” while being mixed and formed into patties.
  • Almond Flour: I’m using fine grain almond flour and adding this for additional hold. This is a grain-free substitute for breadcrumbs.
  • Egg: Like the almond flour and cheese, the egg works to give these Keto Hash Browns some structure.
  • Cheese: I’m using shredded cheese. You can use any flavor that you enjoy!
  • Green Onions: I had these on hand, but you could substitute red onions, yellow onions or shallots.
  • Spices: The garlic powder, black pepper, dried parsley, salt and pepper amp the flavor in this dish.
cheddar cheese, parsley, almond flour, garlic powder, black pepper, sea salt, green onions, eggs and cauliflower rice

How to Make Keto Hash Browns with Cauliflower

  1. Add all of the ingredients to a large mixing bowl.
  2. Stir the ingredients until they are all combined.
  3. Use your hands or a scoop to form patties. Cook four cauliflower hash browns at a time in a non-stick pan. Sear until browned on both sides!
a photo collage showing how to make cauliflower hash browns in three steps

Top Cooking Tips & FAQs

  • Keep them small: I measure out 1/4 cup of the cauliflower hash brown mix for each patty. By keeping them small, you can ensure they cook evenly and are easy to flip
  • Let the cauliflower hash tell you when to flip: The hash browns lift easily when they are browned and ready to flip. If you find that the patties difficult to lift from your non-stick pan, just give them an additional 30 seconds to a minute.
Can you bake these in the oven?

If you want to keep this super easy, you can add the formed cauliflower hash brown patties to a parchment lined baking sheet and bake at 425 degrees for 10-15 minutes per side. I opted to use a skillet because it is quicker and the browned sides taste better.

stacked Cauliflower Hash Browns

Breakfast Recipes to Enjoy This With

  • Easy Homemade Chicken Breakfast Sausages
  • Air Fryer Bacon
  • Keto Pancakes
  • Keto Almond Flour Waffles

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

stacked Cauliflower Hash Browns with green onions

Cauliflower Hash Browns

Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American
Course: Appetizer, Breakfast
Servings: 8 Cauliflower Hash Browns
Calories: 102kcal
Author: Davinah
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Recommended Equipment

Cast Iron Skillet

Ingredients

  • 12 oz Cauliflower Rice, I used frozen
  • 1 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 cup Cheddar, shredded
  • 2 large Eggs, beaten
  • 1 tsp Parsley, dried
  • 3 tbsp Almond Flour
  • 1/4 cup Green Onion, sliced thin

Instructions

  • Add all of the ingredients to a bowl. Mix until incorporated.
  • Heat olive oil in a non-stick skillet to medium high heat.
  • Use a 1/4 cup measuring cup to make 4 hash browns at a time.
  • Cook for about 3-4 minutes per side. The hash browns lift easily when they are browned and ready to flip.

Nutrition Details

Calories: 102kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 61mg | Sodium: 410mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 21mg | Calcium: 126mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Cast Iron Skillet Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Recipes, Keto Breakfast Recipes, Keto Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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