Chicken Breakfast Sausage Recipe
Easy homemade chicken breakfast sausage allows you to have complete control of the taste and quality of the first meal of the day. It pairs well with any breakfast or brunch main.
Servings: 12
Calories: 62kcal
Ingredients
- 1 lb ground chicken dark meat
- 1 tsp herbes de Provence
- 2 tsp garlic powder
- 2 tbsp Maple Syrup I use a keto maple syrup, but any maple works well depending on your preferences
- 1 tsp Natural Ancient Sea Salt
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes
- 2 tbsp Olive Oil for pan-frying
Instructions
- Add all of the meat, honest syrup and spices to a mixing bowl and incorporate.
- Form 12 balls and then flatten them to patties
- Heat olive oil in a large frying pan or cast-iron skillet to medium-high heat
- Cook the sausages for about 3 minutes per side.
Nutrition
Calories: 62kcal | Carbohydrates: 1g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 219mg | Potassium: 203mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Calcium: 4mg | Iron: 1mg