Keto Chocolate Chia Pudding
Rich and creamy keto chocolate chia pudding that’s easy to make ahead for breakfast, a snack, or dessert.
Servings: 2
Calories: 143kcal
Ingredients
- ¼ cup Chia Seeds
- ¼ cup Powdered Sweetener or more to taste
- 1 cup Unsweetened Almond Milk
- 1 ½ tbsp Unsweetened Cocoa Powder up to 2 tbsp for rich chocolate flavor
- 2 tsp Vanilla Extract
Instructions
- Add the ingredients to a jar or blender.
- Mix or blend to incorporate, then let it sit in the fridge overnight.
- Optional: Top with sugar free whipped cream and chocolate syrup or shavings.
Notes
- Mix well: Whisk until no dry cocoa powder remains.
- Stir twice: Stir again as the chia seeds start to thicken to prevent clumps.
- Adjust the texture: Add a splash of almond milk if the pudding gets too thick.
- For smooth pudding: Blend the mixture before chilling.
- Sweeten to taste: Adjust your sugar substitute as needed.
Nutrition
Calories: 143kcal | Carbohydrates: 13g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 149mg | Fiber: 9g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 0.3mg | Calcium: 164mg | Iron: 2mg
