Keto Marinara Sauce
An easy keto marinara sauce made with fire-roasted tomatoes, roasted garlic, olive oil, and Italian seasoning. It’s rich, garlicky, and made without added sugar.
Servings: 8
Calories: 82kcal
Ingredients
- 29 oz Diced Tomatoes Fire-Roasted Diced Tomatoes, canned
- ¼ cup Olive Oil
- 8 cloves Roasted Garlic click for recipe
- 1 tsp Natural Ancient Sea Salt use DRDAVINAHS to save
- 1 tsp Italian Seasoning
Instructions
- Add all ingredients to a blender or food processor. Pulse a few times until the sauce reaches your preferred texture.
- Pour the sauce into a saucepan and bring to a gentle simmer over medium-low heat.
- Simmer for 15-20 minutes, stirring occasionally, until the sauce thickens slightly and small orange streaks of olive oil appear on the surface.
Video
Notes
- For a smoother sauce: Blend longer instead of pulsing just a few times.
- Regular diced tomatoes work: The sauce will have a milder flavor than it does with fire-roasted tomatoes.
- Using fresh garlic: Substitute fresh cloves for roasted garlic for a sharper garlic flavor.
- Watch the heat: Reduce the heat if the marinara starts popping or splattering.
Nutrition
Calories: 82kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 438mg | Potassium: 209mg | Fiber: 1g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg
