Keto Pumpkin Mousse
This keto pumpkin mousse is a thick, fluffy, six-ingredient no-bake dessert with creamy pumpkin cheesecake flavor.
Servings: 4
Calories: 206kcal
Equipment
Ingredients
- 4 oz Cream Cheese softened
- ¼ cup Powdered Sweetener
- 2 tbsp Pumpkin Puree unsweetened
- 1/2 tsp Pumpkin Pie Spice click for my recipe
- ½ cup heavy cream
- 1 tsp Vanilla Extract
Instructions
- Add the cream cheese to a stand mixer. Mix on high until smooth (about 2 minutes)
- Add all of the remaining ingredients
- Mix until stiff peaks form, about 2 minutes on high
Notes
- Soften the cream cheese: Let it sit at room temperature for about 30 minutes, or microwave it for 5 seconds at a time until soft but not warm or melted.
- Keep the heavy cream cold: This helps the mousse whip properly and hold its shape.
- Use powdered sweetener: Granulated sweetener may leave the mousse gritty.
- Storage: Refrigerate in an airtight container and serve cold.
Nutrition
Calories: 206kcal | Carbohydrates: 3g | Protein: 2g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 72mg | Sodium: 103mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1986IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
