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Home » Healthy Recipes » Keto Pumpkin Cheesecake Mousse

Keto Pumpkin Cheesecake Mousse

Last Updated September 1, 2022. Published July 27, 2021 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This easy Keto Pumpkin Cheesecake Mousse recipe is the perfect treat to welcome the season’s change from summer to fall. It uses real unsweetened pumpkin puree along with a sugar-free sweetener to bring you all the flavors of pumpkin cheesecake in just a few minutes. Enjoy it as an easy dessert for one or two people.

two glass cups of keto pumpkin mousse with cinnamon sticks

Why Make This

  • Quick: This keto pumpkin mousse recipe has all the flavors of my popular Pumpkin Pie Cheesecake Bars, but it only takes a fraction of the time to make and is a no-bake option.
  • Keto-friendly: It uses a sugar-free sweetener to skip many of the carbs in traditional desserts
  • Easy: just like my keto chocolate mousse and keto peanut butter caramel mousse, this dessert requires you to just dump the ingredients in a stand mixer and whip to incorporate.

Ingredients Needed

  • Cream Cheese: I’m using full-fat cream cheese. For easy blending, I allow this to soften.
  • Keto powdered sweetener: I’m using the powdered version because it is easier to blend
  • Pumpkin Puree: get the unsweetened variety. To keep it keto-friendly and low-carb, do not get pumpkin pie mix.
  • Pumpkin pie spice
  • Heavy Cream
  • Vanilla Extract
keto pumpkin mousse ingredients with text labels

How to Make Keto Pumpkin Cheesecake Mousse:

To make Keto Pumpkin Mousse, simply:

  • Add the cream cheese to a stand mixer. Mix on high until smooth (photo 1)
  • Add all of the remaining ingredients and blend until stiff peaks form (photos 2-4)
photo collage showing how to make keto pumpkin mousse

Top Recipe Tips & FAQs

  • Soften the cream cheese: for easy mixing, make sure you soften the cream cheese. You can do this by warming the cream cheese for 10-15 seconds in the microwave
  • Mix the cream cheese first: I prefer to mix the cream cheese alone since it typically requires a bit more force. By mixing it and lightening it up a bit, you won’t have to worry about a potential dust cloud when adding the powdered keto sweetener.
  • Store in the refrigerator: I keep mine in an air-tight container.

Carbs & Nutrition in Pumpkin

Pumpkin season is one of my favorite seasons, and you will find a ton of keto pumpkin recipes on this site. Pumpkin is packed full of benefits and is naturally low carb. Each cup of pumpkin is 49 calories and has 9 net carbs. It is also high in Vitamins A and C.

Toppings & Variations

You can make this keto pumpkin cheesecake mousse more decadent with the following toppings and variation ideas

  • Fold in sugar-free white chocolate or milk chocolate chips
  • Drizzle sugar-free pumpkin pie syrup or your favorite keto-friendly caramel or maple syrup
  • Add a dollop of my keto whipped cream

More Keto Pumpkin Dessert Recipes

A can of pumpkin puree often seems never-ending. If you need ideas on what to do with your leftover pumpkin, try some of these keto pumpkin dessert recipes:

  • Keto Pumpkin Cheesecake Bars
  • Low Carb Pumpkin Spice Latte
  • Keto Pumpkin Muffins

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

a close-up of a cup of keto pumpkin mousse

Keto Pumpkin Pie Cheesecake Mousse

Keto Pumpkin Mousse that gives all the flavors of pumpkin cheesecake in just a few minutes. Uses a sugar-free sweetener. Perfect dessert for one or two.
Prep: 5 minutes mins
Ready in: 5 minutes mins
Cuisine: American
Course: Dessert
Servings: 4
Calories: 206kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Stand Mixer

Ingredients

  • 4 oz Cream Cheese, softened
  • ¼ cup Powdered Sweetener
  • 2 tbsp Pumpkin Puree, unsweetened
  • 1/2 tsp Pumpkin Pie Spice
  • ½ cup heavy cream
  • 1 tsp Vanilla Extract

Instructions

  • Add the cream cheese to a stand mixer. Mix on high until smooth (about 2 minutes)
  • Add all of the remaining ingredients
  • Mix until stiff peaks form, about 2 minutes on high

Nutrition Details

Calories: 206kcal | Carbohydrates: 3g | Protein: 2g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 72mg | Sodium: 103mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1986IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Christmas Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Pumpkin Recipes, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Holiday Recipes, Keto Recipes, Thanksgiving Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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