Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
51
votes
Keto Pumpkin Pie Cheesecake Mousse
Keto Pumpkin Mousse that gives all the flavors of pumpkin cheesecake in just a few minutes. Uses a sugar-free sweetener. Perfect dessert for one or two.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
4
Calories:
206
kcal
Author:
Davinah
Equipment
Stand Mixer
Ingredients
4
oz
Cream Cheese
softened
¼
cup
Powdered Sweetener
2
tbsp
Pumpkin Puree
unsweetened
1/2
tsp
Pumpkin Pie Spice
½
cup
heavy cream
1
tsp
Vanilla Extract
Instructions
Add the cream cheese to a stand mixer. Mix on high until smooth (about 2 minutes)
Add all of the remaining ingredients
Mix until stiff peaks form, about 2 minutes on high
Nutrition
Calories:
206
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
21
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
72
mg
|
Sodium:
103
mg
|
Potassium:
80
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1986
IU
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
1
mg