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Keto Cream of Mushroom Soup
This Keto Cream of Mushroom Soup is the perfect meal or meal starter. Ready in 35 minutes. No flour or cornstarch. Can be enjoyed as is or in recipes like green bean casserole.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
8
Calories:
172
kcal
Author:
Davinah
Ingredients
Keto Cream of Mushroom Soup Base
4
tbsp
Butter
I used unsalted
4
cups
Cremini Mushrooms
I used 8oz whole mushrooms and sliced them
1
cup
Yellow Onion
diced
4
cloves
Garlic
minced
1
tbsp
Chicken Better than Bouillon
I used low sodium
1
tsp
Garlic & Herb Salt-Free Seasoning
1
cup
Organic Heavy Whipping Cream
1
cup
Water
1/4
tsp
Xanthan Gum
Instructions
Heat a dutch oven or soup pot to medium-high heat
Add the butter, mushrooms, onions, and garlic. Saute until the onions are translucent and the mushrooms have started to brown (about 5 minutes)
Turn the heat to medium-low (so as to not burn the heavy cream).
Stir in the remaining soup ingredients. Be sure that the broth paste has become fully incorporated.
Simmer for 15-20 minutes to allow the flavors to meld together and give the soup a chance to thicken.
Optional:
Use a hand blender to blend about half of the soup or add half of the soup to a regular blender to blend.
Return the blended soup to the pot, stir, and enjoy
Video
Nutrition
Calories:
172
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
18
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
217
mg
|
Potassium:
208
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
186
IU
|
Vitamin C:
2
mg
|
Calcium:
27
mg
|
Iron:
1
mg