• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Keto Cream of Mushroom Soup [+VIDEO]

Keto Cream of Mushroom Soup [+VIDEO]

Last Updated August 6, 2022. Published October 24, 2021 By Davinah Cenou Montezuma

109 shares
  • Share38
Jump to Recipe
pinterest image for keto cream of mushroom soup

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Keto Cream of Mushroom Soup is delicious on its own, but also as the base for so many great recipes like keto green bean casserole & cream of mushroom chicken. This easy recipe is ready in 35 minutes and includes fresh, real food ingredients. Perfect for low-carb and keto ways of eating.

a bowl of keto cream of mushroom soup with a spoon

Why Make This

  • Enjoy it as is if you’re a mushroom lover or use it for recipes like green bean casserole and cream of mushroom chicken
  • Tastes better than canned condensed cream of mushroom soup
  • Includes whole, fresh ingredients making it perfect for a clean eating, low-carb, and keto lifestyle

Ingredients Needed

ingredients needed to make keto cream of mushroom soup
  • Mushrooms: this recipe uses fresh cremini mushrooms. I did not test it with frozen mushrooms.
  • Onions: You can dice these or cut them as small as you wish.
  • Broth Paste and Water: I’m using this in place of broth because it has more flavor. If you’d prefer to use chicken broth instead, I recommend finding and using bone broth since it is more flavorful than regular broth.
  • Herb Spice: there are two options for an herb spice that I recommend and use on the site. The first is this garlic and herb blend. The other is a 24 herb sprinkle seasoning. Both add flavors like rosemary, thyme, garlic, and other spices in one mixture.
  • Xanthan Gum: I’m using this as a gluten-free soup thickener. Don’t have Xanthan Gum? No worries, in one of my cooking tips, I share some of the best substitutes for Xanthan Gum.
  • Heavy Cream: this adds creaminess and buttery flavor to the soup

How to Make This

  1. Saute the vegetables in butter, broth paste, and spices
  2. Add the liquids and Xanthan Gum. Stir to incorporate
  3. Blend part of the soup to reduce some of the larger chunks
  4. Return the blended soup to the pot, stir and enjoy
a photo collage for how to make keto cream of mushroom soup

Recipes that Use Keto Cream of Mushroom Soup

  • Keto Green Bean Casserole
  • Mushroom Chicken

Top Recipe Tips & FAQs

  • Substitute onions for shallots: shallots are milder and slighty sweeter than regular onions. Feel free to substitue those if you wish.
  • Use shitake mushrooms in place of or in addition to cremini: both shitake and cremini mushrooms work great in this soup. You could use one or the other or both. Just be sure that you keep the total amount of mushrooms required the same
  • Blend to reduce chunks if you wish: I enjoy this soup as is with the chunks, but you could also blend it to create a creamier texture and reduce the chunks. I only blend up to half of the soup.
  • Add salt and pepper to taste: this recipe uses concentrated broth paste. It adds flavor as well as some salt to the soup. You can add salt and pepper to taste at the end of cooking if you wish
  • Add Xanthan Gum quickly and sparingly: A little goes a long way so be sure to use 1/4 tsp or less. It also thickens as the pot cools so you can keep the heat low and cook the soup until it is a little looser than you’d prefer.

Carbs in Cream of Mushroom Soup

Traditional Condensed Cream of Mushroom Soup has abut 8g of net carbs per serving. This recipe is 4g net carbs.

a bowl of keto cream of mushroom soup next to pot of soup

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

a bowl of homemade cream of mushroom soup topped with mushrooms and parsley

Keto Cream of Mushroom Soup

Make homemade keto mushroom soup in minutes with this easy fresh ingredient recipe. Can be enjoyed as is or in recipes like green bean casserole.
Prep: 5 mins
Cook: 35 mins
Ready in: 40 mins
Cuisine: American
Course: Dinner, Side Dish
Servings: 8
Calories: 172kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

Keto Cream of Mushroom Soup Base

  • 4 tbsp Butter, I used unsalted
  • 4 cups Cremini Mushrooms, I used 8oz whole mushrooms and sliced them
  • 1 cup Yellow Onion, diced
  • 4 cloves Garlic, minced
  • 1 tbsp Chicken Better than Bouillon, I used low sodium
  • 1 tsp Garlic & Herb Salt-Free Seasoning
  • 1 cup Organic Heavy Whipping Cream
  • 1 cup Water
  • 1/4 tsp Xanthan Gum

Instructions

  • Heat a dutch oven or soup pot to medium-high heat
  • Add the butter, mushrooms, onions, and garlic. Saute until the onions are translucent and the mushrooms have started to brown (about 5 minutes)
  • Turn the heat to medium-low (so as to not burn the heavy cream).
  • Stir in the remaining soup ingredients. Be sure that the broth paste has become fully incorporated.
  • Simmer for 15-20 minutes to allow the flavors to meld together and give the soup a chance to thicken.
  • Optional: Use a hand blender to blend about half of the soup or add half of the soup to a regular blender to blend.
  • Return the blended soup to the pot, stir, and enjoy

Nutrition Details

Calories: 172kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 217mg | Potassium: 208mg | Fiber: 1g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • close up of gluten free keto green bean casserole recipe after cooking with a spoon
    Keto Green Bean Casserole [+VIDEO]
  • Pinterest image for Keto Soup Recipes
    20 of the Best Keto & Low Carb Soup Recipes
  • Three scoops of chocolate peanut butter ice cream in a blue bowl
    Keto Peanut Butter Chocolate Ice Cream
  • overhead photo of a bowl of tomato soup
    Easy Creamy Keto Tomato Soup Recipe [+VIDEO]

Filed Under: Christmas Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Recipes, Keto Holiday Recipes, Low Carb Soup Recipes, Side Dish Recipes, Thanksgiving Recipes

Comments

  1. Linda Anderson says

    November 22, 2021 at 4:55 am

    5 stars
    Thank you so much Davinah for this mushroom soup recipe I make it over and over again we love it. We think it’s the bomb May peace and plenty be your portion . Linda

    Reply
    • Dr. Davinah's Eats Team says

      March 4, 2022 at 7:17 am

      You’re welcome! Thank you so much for trying our recipe. We’re glad you loved it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Holiday Favorites

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

getting a slice of strawberry cheesecake

Best Keto Strawberry Cheesecake Recipe

close up of slow cooker turkey tenderloin recipe on a plate with gravy

Crockpot Turkey Tenderloin

Keto Stuffed French Toast topped with blueberries and maple syrup

Healthy Stuffed French Toast with Cream Cheese

a close up of surf and turf with steak and shrimp scampi on a plate

Surf and Turf (Steak & Shrimp) Recipe [+ Video]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

air fryer chicken legs recipe on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Close up of a roast chicken on a plate with a lemon slice

Air Fryer Roasted Whole Chicken [4 Ingredients]

air fried chicken sausage on a cutting board

Perfect Air Fryer Chicken Sausages

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

Spicy Dry Rub Chicken Wings Recipe [+Video]

Close up of seven layer dip in a glass serving bowl with lime slices on top, with red bell pepper slices to the left and yellow bell pepper slices to the right

Keto 7 Layer Taco Dip

A stack of chicken kabob skewers on a blue serving dish.

Easy Indoor Grill Chicken Kababs

air fryer surf and turf on a black plate

Air Fryer Surf & Turf [+VIDEO]

Keto Meatballs in a bowl

Easy Keto Italian Sausage Meatballs Recipe [+VIDEO]

Sauteed Green Beans on a plate with shallots and garlic

Sautéed Green Beans with Garlic Recipe

instant pot southern green beans with bacon in a white bowl

Instant Pot Southern Green Beans

cabbage in a pressure cooker cooking pot

Instant Pot Cabbage Recipe [+VIDEO]

air fryer mushrooms with roasted garlic butter sauce and roasted garlic

Air Fryer Mushrooms

close up of browned air fryer sausage patties on a plate

Air Fryer Breakfast Sausage Patties [+Video]

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2023, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 38Share