Roasted Garlic Cauliflower Mash Recipe
An easy creamy recipe for keto cauliflower mashed potatoes using air fryer roasted cauliflower and a blender
Servings: 6
Calories: 169kcal
Equipment
Ingredients
- 24 oz cauliflower I buy these in a bag, pre-cut
- 2 tbsp Olive Oil
- 1 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
- 1 tsp Natural Ancient Sea Salt
- 1/4 tsp Black Pepper 1/8 tsp is just a dash of black pepper
- 4 cloves Garlic
- 2 tbsp Butter
- 1 oz Cream Cheese
- 1/2 cup heavy cream add 1/4 cup at a time until you reach your desired consistency.
Instructions
Roast the Cauliflower & Garlic
- Add the cauliflower florets to a large bowl.
- Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper.
- Roast them in the your air fryer at 400 degrees for 10 minutes.
- Add the garlic to the air fryer and roast for an additional 5 minutes.
Make Cauliflower Mash
- Add the roasted cauliflower and garlic as well as remaining ingredients to a blender
- Blend until incorporated and creamy
Nutrition
Calories: 169kcal | Carbohydrates: 7g | Protein: 3g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 476mg | Potassium: 370mg | Fiber: 2g | Sugar: 2g | Vitamin A: 380IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 1mg