Keto BBQ Pulled Pork recipe on a plate with corn-free bread and keto coleslaw
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3.5 from 2 votes

Keto Ninja Foodi Pressure Cooker Pulled Pork

An easy Keto Pressure Cooker Pulled Pork recipe that uses the Ninja Foodi Pressure Cooker and a nearly 3lb frozen roast. Done in less than 2 hours and perfect for meal prep!
Prep Time3 mins
Cook Time2 hrs 10 mins
Total Time2 hrs 13 mins
Course: Dinner
Cuisine: American
Keyword: Ninja Foodi, Pressure Cooker
Servings: 6
Calories: 268kcal
Author: Davinah S. Smith



  • Add the frozen or fresh roast, bone broth and seasonings to the removable cooking pot
  • Close the Pressure Lid, turn the valve to "SEAL" and set the Ninja Foodi Pressure Cooker to "Pressure Cook". It'll take about 10 minutes to come to pressure since the meat is frozen. If you're using fresh meat, then it will come to pressure sooner. No other adjustments needed.
  • Set the time to 90 minutes or 1 hour and 30 minutes and press "Start/Stop"
  • Set the valve to "Vent" for a quick release of the air. Once the steam finishes escaping. Open the pressure lid. 
  • Remove the roast from the pressure cooker and shred the meat with meat claws or two forks
  • Turn the Ninja Foodi to "Sear/Saute" and allow the cooking broth to come to a rolling boil/bubble. 
  • Mix in the BBQ sauce and allow it to reduce by half (~5 minutes). 
  • Mix in the shredded meat to the cooker and turn the Ninja Foodi off. 



Calories: 268kcal | Carbohydrates: 2g | Protein: 43g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 119mg | Sodium: 1075mg | Potassium: 720mg | Fiber: 0g | Sugar: 0g | Vitamin A: 215IU | Calcium: 9mg | Iron: 1.1mg